Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

CAI can also lead to post-traumatic ankle osteoarthritis, which can cause the gradual ... past their limits. Symptoms include bruising, swelling, tenderness, and pain. With proper rest and ...

Determining the cause through a medical exam and addressing it with proper treatment can help ease the pain and prevent ...

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Unlike flat feet, where the arch is low, high arches cause the ... Common symptoms of high arches: Individuals with high arches often experience symptoms like: foot pain during walking, standing ...

Avoid any activity that causes pain in the ankle. Rest your ankle, and minimise walking for the rest of the day. Ice: Apply ice to the sore part of your ankle, typically for 15 minutes on and then ...