The Psychology of Delayed Sleep: Breaking the Cycle of Revenge Bedtime Procrastination

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

I tested a pair of sleep-improving, noise-canceling earbuds for two weeks

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the ...
The Lancet

Poor sleep health is associated with older brain age: the role of systemic inflammation

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...
Hosted on MSN

Alice and Sinton light up the night with festive Christmas parades

Holiday celebrations filled both Alice and Sinton, where festive floats, marching bands and big crowds brought community pride to each city’s Christmas parade. Major changes to US pensions being ...
The New York Times

U. of Alabama Suspends Black and Female Student Magazines, Citing D.E.I. Guidance

Officials told staff members at two student-run publications, called Nineteen Fifty-Six and Alice, that they were not compliant with Attorney General Pam Bondi’s memo on diversity programs. By Chris ...
MetalSucks

PETA Pushes Alice in Chains to Change Their Name, Proving No One is Safe from Their Outreach Department’s Fever Dreams

At the risk of getting animal rights ninjas bursting through my window later tonight, I’m just gonna come out and say it — PETA (People for the Ethical Treatment of Animals) pulls some dumb shit to ...
Medical Xpress

New study shows why some minds can't switch off at night

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...
Wall Street Journal

Study Links Sleep Apnea With Parkinson’s Disease

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...