Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...

On the first floor of the John D. Rockefeller, Jr. Library — a building less than half a mile from Barus and Holley — Nicole ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Do you have what it takes to live like a genius? Find out some extreme ways to be more creative by disrupting your daily ...

Agent quits his 24 hour survival stream in the arctic after 10 hours, saying it’s one of the hardest things he’s ever done in his life ❤️ - He’s been dealing with -25 to -40 degrees since he arrived.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Dec. 18 ...

However, buying the cheapest option doesn’t always mean you’re actually getting the best deal. In fact, it can make financial ...

Alice Cooper’s 2026 tour plans include special Las Vegas shows with magician Criss Angel, festival performances, and more.

Answer: Great white sharks, but the number of attacks is small. There have been 59 fatal great white shark attacks since — ...