Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Tim Newcomb covers tennis gear/business, stadiums and sneaker tech. Ajla Tomljanovic made a new friend in Pete the Penguin. Now, closing in on two years since the heritage brand Original Penguin ...

Ostapenko and Tomljanovic are far from identical players. While the former relies on powerful groundstrokes and aims to outhit opponents, Ajla is more of a point constructor who indulges in long ...

Australia's Ajla Tomljanovic reached her first WTA final in five years on Saturday with a straight sets win over Russia's ...

On Monday, Elizabeth Mandlik (No. 177 in the world) meets Ajla Tomljanovic (No. 85) in the Round of 32 at the Merida Open Akron. Her last time out, Mandlik lost to Ena Shibahara 3-6, 7-6 ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you are looking for this week's Elizabeth Mandlik v Ajla Tomljanovic odds, we have listed the latest odds for Elizabeth Mandlik v Ajla Tomljanovic below. Navigate to see other betting markets such ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...