One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

There was the basic march; the side-step with scissor and arm bends ... of the aunties around my neighbourhood who’d blast similar-sounding exercise tapes during their morning aerobics at HDB void ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

After testing numerous pairs of workout shoes over the past decade ... and upper constructions that provide stability during aerobic activities. The majority of the shoes on this list have ...

Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate while ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

The last man standing — or pushing, rather — wins. From left, Benny Martinez at the bar; a Bronx student joins the men for a workout after school every Monday; Dauylyn Castro and Kayson ...

Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the most difficult exercise, through to the least, raising the reps ...

“Perhaps one day we could conduct such exercises not in the waters near Indonesia but, let’s say, in the part of the world ocean that is closer to the Russian Far East,” Mr Tolchenov ...