One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Keturah Herron (D) became the first LGBTQ+ woman elected to the Kentucky state Senate. Also in Kentucky, Emma Curtis will be the first openly transgender person to hold city office in the state, ...

Diabetes is increasing across the globe, and India tops the list among the countries with a large number of people with ...

Emaar India launches luxury residential project Amaris in Gurgaon with sustainable living focus and top-notch amenities.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Manipal: Diabetes is increasing across the globe, and India tops the list among the countries with large number of people ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Read more: How to make a protein shake, a step-by-step guide Plus ... A great option for beginners, this deluxe rope is perfect for aerobic exercises. Featuring an adjustable design, it’s suitable for ...

Step one is simple: Establish your current endurance baseline ... Zone 2 is the endurance zone and includes a moderate to moderately hard workout. In short, keeping your heart rate within this zone ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...