In an effort to mimic human genetic variation, researchers at The Jackson Laboratory (JAX) in Bar Harbor, Maine monitored the health of over 900 genetically ... five different eating plans. These were ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...