Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Every year, my pediatrician would reiterate that I needed to urgently lose ... I lost 10 pounds in the first 10 days of my ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

In April 2020 at age 33, my weight had hit its heaviest at 268 pounds. The scale just kept climbing ... I can fit anything into my day if I want to. If I want a cookie or some ice cream, I can still ...