Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

but it requires a smart study plan, consistency and a strong foundation across all the sections. How many hours a day should I study for my CAT Exam? It is highly advised to spend at least 7-8 ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...

What are the best 7 Days to Die mods? Over the last decade, 7 Days to Die has made a name for itself as one of the best survival games out there, but there’s always some room for improvement.

While detox diets may seem like a quick, harmless addition to your health regime, they can have the opposite effect. Photo /Getty Images As well as Jennifer Bowden’s columns in the NZ Listener ...

As we celebrate Ayurveda Day, it’s a great opportunity to reconnect ... our bodies are exposed to toxins through poor diet, stress, and pollution, leading to imbalances in the doshas—Vata ...