Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...

While detox diets may seem like a quick, harmless addition to your health regime, they can have the opposite effect. Photo /Getty Images As well as Jennifer Bowden’s columns in the NZ Listener ...

As we celebrate Ayurveda Day, it’s a great opportunity to reconnect ... our bodies are exposed to toxins through poor diet, stress, and pollution, leading to imbalances in the doshas—Vata ...

unless you have a three-day-a-week marathon ... If not, focus on an RPE of 7 or 8. Why it works: You’ll see “marathon pace run” listed on your training plan. This is a good time to practice ...