This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

Here, we present your seven day detox. Simply follow the programme below ... To order a copy for £7.99 (plus 99p p&p), call 0870 161 0870. If you have a health problem, always consult your ...

This 7-day diet plan focuses on whole foods ... Here’s your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstar ...

Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM ... a detox drink with warm water ...