A daily jump rope habit can boost fitness and bone density in minutes ...

Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Because keeping yourself steady is more important than you think.

Staying fit in your golden years doesn’t have to feel like a chore.

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

Cole Palmer’s face said it all. His mouth agasp in utter disbelief, the 94th-minute open-goal miss of the weekend’s hat-trick ...

How is Lindsey Vonn doing? Latest injury update after she suffered a complex tibia fracture after crashing at the 2026 Winter Olympics.

Count on better recovery and faster times when you master this training tactic.

Top US trainer can’t fault Nysos and Nevada Beach ahead of the world’s richest race. Read more at straitstimes.com. Read more ...

Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Kobbie Mainoo made his fifth consecutive start for Manchester United in the match against West Ham, and even though it was a difficult evening for the club, he continued to impress. Michael Carrick ...