Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...