For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

In an update to a landmark photo series published 22 years ago, renowned Swedish photographer Christian Åslund returned to ...

As the national capital continues to grapple with severe air pollution and persistent haze, authorities at the Delhi Zoo have ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

The National Hockey League campaign is officially through six weeks, and things are starting to fall into place in the NHL ...

Our data storage team continues to advance development of the technology and recently converted to water-based enzymatic chemistry ... For fiscal 2024, adjusted EBITDA was a loss of approximately ...

But first, Dr Mellor said that the definition of UPFs needs to be "refined to be more suitable for the UK diet". According to ...

This year’s successful 9-1 season for Brigham Young University, the Utah private school run by the Church of Jesus Christ of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.