On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

The DASH diet ... 5 Gen Z children in the workforce, and they don't prioritize their careers. It made me rethink my life. With all of the research backing its benefits, including better heart ...

Making big changes to your diet can be a challenge ... meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The DASH diet (aka Dietary Approaches ... instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

You might notice that it's better in morning but gets worse during the day. Heart failure means your heart ... He continued: "The worst problem though is diet. To cut my alarmingly high levels ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Making big changes to your diet can be a challenge ... you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked ...

Healthcare organizations like the American Heart Association (AHA ... If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories, 12.5 tsp). However, it’s ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...