"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Intermittent fasting has been a buzzy topic for years, with some people swearing by it for weight ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. On average, patients assigned to the diet lost 9.7 kg ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

A study of 300 obese/overweight people found the 5:2 diet did not negatively impact nutritional intake or physical activity and 28 percent met the goal of weight loss of at least 5% of starting body ...

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Place oats, milk, pear, cinnamon and nutmeg in a saucepan and simmer, stirring, until the porridge is thickened to your liking. Serve with nuts, adding a little agave nectar to taste. You’ll recall ...