A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle ... hours per day at 800-662-4357 ...

“I did have experiences of being told to lose weight. And all of those ... then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said, noting ...

MANILA, Philippines — Flags will fly at half-mast on Monday after President Marcos declared Nov. 4 as a “Day of National Mourning” for those who died during the onslaught of Severe Tropical ...

President Ferdinand Marcos Jr. has declared Monday, November 4, 2024, as a Day of National Mourning for the victims of heavy rains, flooding, and strong winds brought by Severe Tropical Storm Kristine ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good ...

A high-protein diet helped me lose 35 pounds and stay in shape ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount ...

Ms Karen Lowe, the director of communications and marketing at 4 Day Week Global, told The Straits Times that the organisation is seeking a partner in Singapore to trial a four-day working week.