A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Everything that I thought revolved around, how do I lose weight? How do I burn more calories ... The CDC says a healthy weight-loss goal for most people is 4 to 8 pounds a month, not 10 pounds a ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

After winning a respectable 48 games and securing the No. 4 seed in the Eastern Conference last ... He fractured his jaw in ...

In addition to a healthy diet and exercise, consider adding these CBD soft chews into your pup's health regimen if weight management is challenging. CBD has been shown in human trials to help people ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

The best INR exchange rate right now is 100.6923 from Sterling. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of INR for home delivery. Today's best UK ...