Five months later, Rein's body was completely transformed and she shed 30 pounds ... By following her new diet plan - she says she consumes about 2,000 calories each day, although she doesn ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...