New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!" ...

Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list.

When Sarah Celino embarked on a 30-day experiment in clean eating, her motive was simple: "I felt like crap all the time," says Celino, who owns clothing boutique Bella and ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer experienced after 30 days.

Clean eating isn’t about following a strict diet or giving ... and neither are new habits. Set small, achievable goals, like ...

Orthorexia: When 'Clean Eating' Become An Unhealthy Obsession : The Salt Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over ...