Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants who followed an anti-inflammatory eating plan ... grams ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Animals' diet: When they eat grass, cows (and goats) are usually the healthiest and produce the most nutrient-dense milk. Research shows that milk from grass-fed ruminants contains higher levels of ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

There are several reasons you may be having trouble losing or reaching a healthy weight, even if you are exercising and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...