We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

"I ran out of my Murad retinol serum [$92], so I gave this a try. I actually like it better than the Murad." —a reviewer of ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The holiday shopping season is in full swing, which means brands are dropping the hottest, or shall we say coolest, gift of ...

As part of commemorating the faithful departed on All Souls’ Day, Nov. 2 — traditionally known in countries like Mexico as the Day of the Dead — it’s common for people to go to cemeteries ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole foods, limited sugars, probiotics, light meals, exercise, and mindfulness, and ...