We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

You may be reading this article following a particularly heavy night on the tiles or after a big meal full of rich foods ... big guns to begin your health kick. Restore the body with the three-day ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Here’s Kitchen Confidential’s 30 under $30 thrifty wine finds.

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As part of commemorating the faithful departed on All Souls’ Day, Nov. 2 — traditionally known in countries like Mexico as the Day of the Dead — it’s common for people to go to cemeteries ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole foods, limited sugars, probiotics, light meals, exercise, and mindfulness, and ...