We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

The iOS App Store launched in 2008 with 500 apps. Today, there are over four million apps available across iOS and Android platforms, extending to a wide range of sub-genres and niches. These apps ...

The holiday shopping season is in full swing, which means brands are dropping the hottest, or shall we say coolest, gift of ...