Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

The National School Feeding Programme Cost Benefit analysis by the World Food Programme showed that every dollar invested in the healthy meals modality of the NSFP generates an economic return of ...

There are several reasons you may be having trouble losing or reaching a healthy weight, even if you are exercising and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

This simple meal plan for beginners ... and improved heart health. Yet, just 7% of adults in the United States reach their ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...

All the while, Trump became more agitated with what he saw as the trust-the-plan ... they’re eating the cats”—his campaign was facing a more serious crisis. Several days earlier, Trump ...

After talking with a nutrition coach about my health goals, we set a goal of consuming ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...