Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants who followed an anti-inflammatory eating plan ... grams ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Animals' diet: When they eat grass, cows (and goats) are usually the healthiest and produce the most nutrient-dense milk. Research shows that milk from grass-fed ruminants contains higher levels of ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

The National School Feeding Programme Cost Benefit analysis by the World Food Programme showed that every dollar invested in the healthy meals modality of the NSFP generates an economic return of ...

There are several reasons you may be having trouble losing or reaching a healthy weight, even if you are exercising and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.