Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...

Trossard was denied by Dan Burn, with a superbly-timed challenge. Genuine chances were rarities. The best may have fallen to Mikel Merino, but Hall made a potentially goal-saving block with the ...

In Pennsylvania, the Republican Party’s decision to join a lawsuit over provisional ballots in the final days of the campaign ... to cite a preexisting legal challenge in a swing state that ...

And, based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...