Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...

Joey Jones, 30, from Murrayfield in Edinburgh ... He is aiming to raise £6,870 from this challenge, to take his overall total to £10,000 for Movember, a charity which raises awareness and ...

The 30-27 loss in Week 9 dropped the Dolphins to 2-6 on the year ... But the defense couldn’t force a single punt after the Bills’ three-and-out on their first drive of the day. Here’s who stood out ...

Trossard was denied by Dan Burn, with a superbly-timed challenge. Genuine chances were rarities. The best may have fallen to Mikel Merino, but Hall made a potentially goal-saving block with the ...