The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

She’s been fasting, eating one meal a day and working out three or four times a week. But after hitting her weight loss goal while ... Gee had gained about 30 pounds, and for the first time ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day ... every 30 seconds a limb is lost to diabetes. A healthy diet, regular physical activity ...