high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day ... wheat flour. 30 grams of hemp ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Escape to this secluded A-frame cabin at Lake of the Ozarks, Missouri for the ultimate digital detox; relax, unwind, and reconnect.

Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own, the 90-30-50 method promotes an increase in muscle mass. But, when paired with ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

EXCLUSIVE: Sakara Life Collaborates With Kora Organics and Miranda Kerr on Limited-edition Meal Plan Turmeric has long been a ...