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Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
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Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...
The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day ... wheat flour. 30 grams of hemp ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...
Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...