We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

DAY 2. Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming BREAKFAST: Fresh vegetable juice with 1 table spoon of ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

The watermelon diet is a cleanse diet that some people say could help you lose ... Most people usually last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days.

Limiting the duration of cleansing programs to two days may also help reduce the risk of adverse health effects. Here is a 2-day kidney cleanse plan for people who do not have kidney problems. Day 1 ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD. Tue, May 27, 2025 at 12:00 AM UTC.

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...