Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

This heart-healthy meal plan limits saturated fat and sodium.

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

2. 1 cup of cooked rice and 2 pieces of fish (150g), paired with 2 cups of cooked veggie sauce prepared with 1 tablespoon of oil - 560 calories 3. 1 and 1/2 cup of cooked spaghetti with little ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025, 5:00 PM PDT 20 min read ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Ananya Panday credits gut cleanse diet for her perfect figure, reveals when she has her last meal of the day By Puja Talwar May 11, 2025 04:24 PM IST Read this news in brief form ...

However, some people may choose to do a kidney cleanse. In this article, we look at how to cleanse the kidneys, an example two-day plan, and the risks and considerations.