About This Plan. This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

30-day yoga and walking plan >> Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Honey Singh’s weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 30-day Mediterranean diet plan is set at 1, ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...

It starts with three 5-minute walks per day and progresses up to three 10- to 12-minute daily walks. Feel free to increase or decrease the minutes of activity based on your comfort level and ...

Trump announced two weeks ago that he and the U.K. had finally signed a trade deal. Trump also claimed Thursday that China ...

Senate Republicans were blocked from using their sweeping budget bill to eliminate regulations on guns and gun silencers.

The brand claims to identify these underlying causes and treat them using a blend of Ayurveda, dermatology, and nutrition.

As more Indians turn to personalised wellness programs for chronic hair loss, safety becomes a primary concern, especially ...

Discover the best wellness retreat NYC has to offer and read about my experience to help you find a spot that suits your ...