high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If your scalp’s been bugging you with that all-day itch, the best shampoo for itchy scalps can offer a temporary respite ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

In short, the 90-30-50 method focuses on ensuring a person hits certain nutritional targets each day, giving a clear ... with a well-balanced diet and exercise plan, experts believe the method ...

She drinks about 10 to 12 glasses of water throughout the day ... diet, Rekha also follows a regular practice of cleansing, toning and moisturizing her skin. Rekha has her dinner early in the night ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... aim for moderate-intensity aerobic activity 30 minutes a day, five days a week. (You could ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

That’s right, the pro-collagen cleansing balm collection is now reduced to £52.70 but it is worth £73.50. The collection includes both the OG and rose balms and, for those irritated skin days ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... 3 cups of vegetables per day, as recommended by the ...