A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

A one-day cleanse from Victoria Beckham's favourite alkaline diet Honestly Healthy. ... June 30, 2015 Jun 30, 2015, ... We've got a taster of the alkaline diet plan with recipes for breakfast, ...

Limiting the duration of cleansing programs to two days may also help reduce the risk of adverse health effects. Here is a 2-day kidney cleanse plan for people who do not have kidney problems. Day 1 ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...