high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

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Denver Nuggets centre DeAndre Jordan, who went plant-based in 2018, says he wants to make our world a better place .

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