high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Even when prepped to cook a Thanksgiving dinner, hiccups happen. Here are tips to help you avoid a Thanksgiving disaster, and ...

In short, the 90-30-50 method focuses on ensuring a person hits certain nutritional targets each day, giving a clear ... with a well-balanced diet and exercise plan, experts believe the method ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.