The fasting-mimicking diet relies on a specific macro- and micronutrient breakdown: During each of the five days, it’s recommended that you consume a minimum of 70 ounces of water. This fast period ...

Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Adjusting from eating three meals a day to one or two in a small amount of time was "really hard" initially, Grunch ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A woman has shared how she changed her diet to lose eight stone. Olivia Malone, a Salford native, opened up about how her ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Airtel Rs 1,999 is valid for 365 days and offers 24GB of data and unlimited roaming, STD, and local calls. In addition to this, users will also get 100 free SMS per day. This plan is worth ...

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...