A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

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Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

There's no magical fix, but if you stick with a high-protein diet ... want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin ...

So when I was getting married in 2002, that was my goal: to lose 50 pounds so I could ... hustle that had become my day-to-day. I started walking. One day. Two days. Three. Breathing.

After years of struggling with my weight and binge eating disorder, I used the keto diet ... try to lose weight shortly after that. I never made any definitive decision to lose 140 pounds ...