Jamie Maitland, a certified holistic nutritionist and author of The 21 Day Reset Cookbook ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to ... and 2–3 cups of vegetables per day, as recommended ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers ... was no need to count calories every day but encouraged people to track them ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

A doctor has named three "surprising" foods he says ... as part of a balanced diet. He particularly favours full-fat unflavoured yoghurt, which he consumes "every other day".

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.