By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Hawys gave her followers the lowdown on Starbucks' Egg Bites with Three Cheese and Ham ... She pointed out that the All Day ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...