This three day plan claims its unique blend of cleansing ... planning my meals. The diet you have to follow with the detox is very restrictive so you will have to think ahead and go shopping ...

Whether or not you've tried a cleanse ... major changes to their diet. RELATED: 7 Weight-Loss Recipes with Massive Portion ...

Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...