Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick ... I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight loss?

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Just days after announcing a civil fine against Ford for moving too slowly on a recall, the U.S. government unveiled two ...

View this post on Instagram A post shared by wayfarereventing1 (@wayfarereventing1) Many congratulations to Canadian Olympian Mike Winter on his receipt of the Jordan McDonald Memorial Cup at the ...