Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Discover how a key nutrient in your diet could hold the secret to a longer life and better heart health with groundbreaking ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...