Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Restore the body with the three-day cleansing program from Health Nag and put a pause ... While there are smoothies and juices to enjoy alongside your traditional diet, the brand also offers this ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

As the winter chill settles in, maintaining radiant, healthy skin can feel like a challenge. With these simple and effective ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

A doctor has named three "surprising ... as part of a balanced diet. He particularly favours full-fat unflavoured yoghurt, which he consumes "every other day". On his YouTube channel, The ...

In today's demanding world, maintaining optimal health and well-being is more important than ever. Many men seek natur ...