Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Discover the ultimate tips for your Natural Hair Journey 2016! 🎥✨ Enjoy new videos WEEKLY! 🌟✨ S U B S C R I B E for more ...

From quick fixes to miracle cures, wellness influencers promise a lot. How can we discern fact from fiction in a world flooded with health misinformation?

The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Shop my Natural Hair Products here- use code "wintersover" for 30% off sitewide! Instagram & Tiktok @maryamjhampton and @mhhaircare Embark on a transformative 3-day water fast with me! In this video, ...

The days of free at-home COVID-19 tests may be over, but the virus certainly hasn’t gone away. With symptoms that overlap ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

Take one full dropper (1 mL) once daily, preferably in the morning on an empty stomach. Hold the drops under your tongue for ...