In today’s health-conscious world, juice cleanses have gained significant popularity as a quick fix for detoxification and weight loss. Health enthusiasts are often drawn to the idea of flushing out ...

When life gives you lemons — don’t juice them! Juice cleanses are a short-term diet of only vegetable or fruit juices to detoxify the body, improve digestion and lose weight. Though they have become ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health habit – juice cleanses. While many consumers try to consume only fruit and ...

It's four days into 2017... raise your hand if you've already broken one of your well-intentioned resolutions.Spoiler alert: if you could see me right now, you'd see a raised hand (I'm looking at you ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Most of us have times in life when we need to pause and reset. In my case a long cold winter caring for other people whilst consuming too many sugary carbs and succumbing to a severe bout of flu ...