This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

UConn women's basketball took care of business in Tinseltown Saturday afternoon, crushing No. 16 USC 79-51 behind another ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Join Senior Services for a festive Christmas lunch filled with holiday cheer, cherished traditions, and more on Wednesday, Dec. 10 at each center.

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

The 2019-20 season was one of pure jubilation for Leeds United as Marcelo Bielsa's side ended the club's 16-year exile from ...

John Gilbert scored twice as Maidstone beat Charlton under-21s to reach the Kent Senior Cup semi-finals. The Stones trailed ...

The 49ers are hoping to get a one defensive lineman, Yetur Gross-Matos, back after the bye. There's a chance Sam Okuayinonu ...

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