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A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... 3 cups of vegetables per day, as recommended by the ...

Want to lose weight fast but without following a strict diet ... losing 20 kg. Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day Supratim Chowdhury ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Matt Gaetz, the MAGA Republican congressman nominated to be the next attorney general, allegedly paid two women for sex, ...

If you have plans to eat salad, olives or raisins in the future, good luck. Here's how tariffs and mass deportation could ...

Reversing or controlling diabetes require medial, nutrition and fitness routines as per experts who warn of unscientific ...

The Supreme Court has ordered Delhi and NCR states to strictly enforce GRAP Stage IV as air pollution reaches 'severe plus' ...